It was 4.25 a.m, and
I woke up all of a sudden with no fight with my mind. I was very clear that it
was Monday morning and I had to wake up early to prepare breakfast before my
husband leaves to work.
I quickly then
washed my face and prepared the bed tea, following then with the preparation of breakfast! My
husband asked me if I was feeling sleepy as it was very cold…I firmly said no
no. I got to spend practice few exercises
and then read books once I finish my work. It was surprising for me to see the
firm thought coming out from me.
Soon after my
husband left I walked into my room to get myself ready for doing some
exercises, when I stumbled upon myself in the mirror. I looked slimmer. I was
confused if had lost some weight or it was just a false imagination. Whatever I
did smile feeling slimmer reflection in the mirror…
I went on with my
first exercise. Since I resumed my exercise after a gap of 1 week I thought it
might be hard for me to bend and stretch my muscles. But no, to my surprise, my
first exercise of bending was smoother and better than before! OK ..this pulled
my spirits up and I went ahead with 2,3 and 4…all running smoother and nicer!
Then came the
meditation part when I was really trying to listen to my mind…Trying it from a
long time I always used to get distracted with n number of thoughts…but today it
looked as if my mind was whispering its thoughts to me slowly and I patiently heard
them…..
May be because as
soon as I woke up I was trying to figure out if it was Dec 30 or 31st ….It was
the reflections of my good and bad moments of this year that I was seeing as I
my mind reflected it to me…..and further down I try to take the positive learning's with me to the next year!
I learnt a lot
reading the spiritual articles from "Speaking Tree" Saturday editions from Times
of India. Cutting few interesting articles from the paper and saving them for
future reads kept me occupied with some beautiful thoughts. It strengthened my
attitude for I am more understanding and positive this year! I have no
complaints to God, yet I pray to him daily, deriving a source of satisfaction
and courage from my few minutes of conversation with the almighty!
Thanks to one of my
friends for sharing some interesting videos about the achievements of abnormal
people around. I understood how spoilt I am being normal and left with so many
choices with me. I had so many choices for everything and anything that my focus
was lost!
Since that
realization, I tried to lessen my choices and stay focused. Outcome, I did
complete few online courses end of this year and used my time in a much
valuable manner. I am happy to feel little knowledgeable with myself than I was
before.
I also learnt about
Perseverance during this period of learning with the MOOCs(Massive Open Online
Courses). Their weekly deadline for viewing every video lecture and attempting
the quizzes + assignments, credits, kept me hooked to the course and learn what
I wanted. I learnt to manage my time
better, finding some free time to pursue what I liked and work sincerely to
accomplish my goals.
Thanks to my husband who supported me in pursuing what I wanted and also lend an ear every evening to listen to my learning/development experience with the courses. Thanks to my brother,sister-in-law,friends, cousins for reviewing my assignments before submissions.
Thanks to another
friend of mine who just over a chat on the phone made me realize how important
is it to warm up the body early in the morning as important it is to brush our
teeth or eat. Since then I tried to follow a 15 minutes schedule to stretch and
energize my muscles and then I got to realize the value pressure in any work.Initially it was
hard for me to push myself to exercise everyday as my target was higher! I felt
like a burden to wake up thinking I have to exercise (which is painful at the
starting).
I corrected myself
lowering the target and then the pressure on the same. I set my schedule for 3
days in a week with exercise and by chance if I had dozed off, I used to pat
myself and say it is OK no big deal, I will do it tomorrow. With smaller targets, I got more success and much more energy and motivation aggravated in leading to bigger success.I learnt the importance
of continuity too.Now
its over several months, I do not wake up with a regret or burden….I practice
regularly my exercise regime and I feel more fit than before…maybe results of
this continuous effort that I looked slimmer in the mirror J
Following my
exercise I spent the next few mins with a cup of coffee glancing through the
news paper at my terrace. The column “How I start my day” in Sunday’s Life
edition from Times of India helped me learn some good ways of benefiting from
the early morning times and outcome, compared to last year there are very few
days this year when I have really slept like hell , waking up very late and
feeling lost with time!This also got me the
chance of rejoicing the joy of fresh mornings. I went for regular walks in my
township admiring the kitchen garden in front of every house, greeting the
flowers, vegetables and the Sun.
Last but not least,
thanks to my mother for tracking me time to time and helping me learn how to
stay organized, be systematic and perfect in anything and everything you do. Planning well in advance about my days' activities, staying focused helped me avoid wasting time thinking what to do everyday! and so on every time I get a compliment from my friends who visit my house be it for
my culinary skills or for the ambiance of our house, I owe all the credits to
my mom. No doubt, following her advises and path I feel a better homemaker this
year than before!!
Winding up with what
l I heard from my mind, when I see this is going to be my 100th post in this
blog of “Crazy Lazy Mind to Effective Mind”, I feel yes maybe over this span of
5 years crazy mind has learnt at least a bit now to be effective.
Thanks to my team
lead who motivated me to get started with blogging in 2007 and I really feel
happy to publish my 100th post today.
Happy New Year!!
Cheers,
Akshatha